Class Plans
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Accessory
Already have programming you love following, but interested in gaining a little extra strength and improving your aesthetics? Accessory is the program for you!

We provide you 10 potential pieces that will take about 10-15 minutes each. You simply tack them onto your existing workout routine as you see fit. Note: This is NOT meant to be used as a stand-alone program. You want Paragon or Physique ($49) if that's the case.

For as long as COVID-19 is a concern, all members have access to 4 programs: bodyweight workouts, 30 & 60-minute dumbbell workouts, and whichever program you elect to subscribe to.


*Make sure to join our Members-Only Group after signing up.

*You’ll need to download the Wodify app on your smartphone in order to view programming (black background, white logo).

**We require 30 days notice in order to cancel your subscription. Due to the nature of virtual program access, we cannot offer refunds on the annual rate.**
Limit: Unlimited
Programs: Accessory, Bodyweight & DB, DB Physique
LocationsParagon Training Methods
From $29.00
Paragon
Paragon is our world-famous programming. It's fun, will get you strong, and the workouts are constantly changing and incorporating new movements. This program does not have progressive overload, but does have structured upper/lower body splits. This is a 60-minute program.

It’s perfect for our people that want to look and feel damn good, but enjoy occasionally doing functional fitness movements alongside their squats and bench press (: You will need a full home-gym set-up with a barbell, free weights, a squat rack, and bench.

For as long as COVID-19 is a concern, all members have access to 4 programs: bodyweight workouts, 30 & 60-minute dumbbell workouts, and whichever program you elect to subscribe to.


*Make sure to join our Members-Only Group after signing up.

*You’ll need to download the Wodify app on your smartphone in order to view programming (black background, white logo).

**We require 30 days notice in order to cancel your subscription. Due to the nature of virtual program access, we cannot offer refunds on the annual rate.**
Limit: Unlimited
Programs: Bodyweight & DB, DB Physique, Paragon
LocationsParagon Training Methods
From $49.00
Physique
Most "at home" dumbbell programs revolve mostly around conditioning. That style of programming will make you sweat, but won't necessarily efficiently build muscle, nor guarantee a great physique (:

Commercial gyms are currently closed, so we got busy flipping our Physique program (which normally uses machines) to utilize ONLY dumbbells so it's "at-home" friendly. This hypertrophy (muscle building) program has progressive overload & repeating movements. You will need a minimum of 2-3 pairs of dumbbells + a bench (or flat surface like a coffee table).

This is a damn good solution for people wanting to hit 60 minutes of fitness while maximizing their strength and appearance with limited equipment these next few months. This is a 15-week cycle.

Physique subscription will also give you access to our regular Physique programming. It’s actually easily doable with some modifications if you have a full home gym set-up (this is what LCK follows/is posting on her IG).

For as long as COVID-19 is a concern, all members have access to 4 programs: bodyweight workouts, 30 & 60-minute dumbbell workouts, and whichever program you elect to subscribe to.


*Make sure to join our Members-Only Group after signing up.

*You’ll need to download the Wodify app on your smartphone in order to view programming (black background, white logo).

**We require 30 days notice in order to cancel your subscription. Due to the nature of virtual program access, we cannot offer refunds on the annual rate.**
Limit: Unlimited
Programs: Bodyweight & DB, DB Physique, Physique
LocationsParagon Training Methods
From $49.00
Quickie
Quickie is our 30-minute program. Not everyone has hours to spend in the gym or tons of equipment, so we pulled out all the stops to create a structured 30-minute program that still prioritizes building lean muscle using only dumbbells.

For as long as COVID-19 is a concern, all members have access to 4 programs: bodyweight workouts, 30 & 60-minute dumbbell workouts, and whichever program you elect to subscribe to.

*Make sure to join our Members-Only Group after signing up.

*You’ll need to download the Wodify app on your smartphone in order to view programming (black background, white logo).

**We require 30 days notice in order to cancel your subscription. Due to the nature of virtual program access, we cannot offer refunds on the annual rate.**
Limit: Unlimited
Programs: Bodyweight & DB, DB Physique, Quickie
LocationsParagon Training Methods
From $39.00
Threesome (Paragon + Quickie + Accessory Bundle)
Variable schedule? Bounce between spending hours in the gym but also have days where time is a precious commodity?

You can now snag Paragon + Quickie + Accessory for a dirty cheap price tag.

For as long as COVID-19 is a concern, all members have access to 4 programs: bodyweight workouts, 30 & 60-minute dumbbell workouts, and whichever program you elect to subscribe to.


*Make sure to join our Members-Only Group after signing up.

*You’ll need to download the Wodify app on your smartphone in order to view programming (black background, white logo).

**We require 30 days notice in order to cancel your subscription. Due to the nature of virtual program access, we cannot offer refunds on the annual rate.**
Limit: Unlimited
Programs: Accessory, Bodyweight & DB, DB Physique, Paragon, Quickie
LocationsParagon Training Methods
From $69.00
Trifecta (Physique + Paragon + Quickie Bundle)
Variable schedule? Bounce between spending hours in the gym but also have days where time is a precious commodity?

You can now snag Physique + Paragon + Quickie for a dirty cheap price tag.

For as long as COVID-19 is a concern, all members have access to 4 programs: bodyweight workouts, 30 & 60-minute dumbbell workouts, and whichever program you elect to subscribe to.


*Make sure to join our Members-Only Group after signing up.

*You’ll need to download the Wodify app on your smartphone in order to view programming (black background, white logo).

**We require 30 days notice in order to cancel your subscription. Due to the nature of virtual program access, we cannot offer refunds on the annual rate.**
Limit: Unlimited
Programs: Bodyweight & DB, DB Physique, Paragon, Physique, Quickie
LocationsParagon Training Methods
From $79.00